Round, Tight & Lifted!
This workout hits every angle of those legs, thighs and bum!
So.. I did this workout yesterday…. and let me tell you…. legs were burning!!!! Please go through workout A + B 2 times (or as many times as you want)! Go hard, this is high intensity training! Its only a 13 minute workout!
This isn’t just a workout, it is a lifestyle.
Its about motivation, goals, achievement and self love. Life is crazy busy , we all have days where we are tired and feel like we can’t fit a workout in, or we don’t know what to do when at the gym; so here it is! We are in this together, so we might as well have fun accomplishing what we want!
Lets do it!
Do the warm up, and make sure you are comfortable with the exercises before beginning your workout!
The Warm Up:
8 x Single leg glute bridges on left leg
8 x Single leg glute bridges on right leg
30 second plank on forearms
10 push ups (beg/ intermediate: on knees Advanced: on toes)
10 squats (see squat photos in Workout A)
50 jumping jacks
3 MOVES, 7 MINUTES …COMPLETE THESE 3 MOVES AS MANY TIMES AS YOU CAN IN 7 MINUTES ! with good form! Set phone on descending timer for 7 minutes
8 x Left leg side tap + Jump up
8 x Right leg side tap + Jump up
(The break down… think about single leg strength, staying low the entire time to fired the legs and booty!!! if you notice your self coming up, sit lower!)
10 x Squats Beginner- Intermediate: no weight needed! –>Advanced Move: hold one 25 lbs Dumbbell (I held one 25 lbs dumbbell)
20 x Plank Jacks cardio, core & arms!
When 7 minutes is up…
Rest exactly 3 minutes
We are moving on to Workout B
Set descending clock timer for 6 minutes:
REPEAT THESE 2 MOVES AS MANY TIMES AS YOU CAN IN 6 MINUTES: keeping good form & breathing!
10 x Frog Kicks (great lower abs pilates move! Use those abs, work those inner thighs!!
10-12 x Up Down Planks (beginner/ intermediate : perform on knees, 5-6 reps )
…because I care! DO THEM!
Here are some of my favourite stretches that you will benefit from.