Are you ready for those summer dresses, tank tops, T-shirts… basically anything and everything?! Here is a quick effective arm workout ! Ill be heading back to Vancouver this week after spending time in Montreal with the family, this is a quick workout I did!
Use the weight of your choice.
Here I used 5 lbs dumbbells. Make sure your form is correct!
THE WARM UP
5 min run
Then 2 rounds….
5x push ups (can be done on knees)
30 sec mountain climbers (hands on ground in plank position, alternating bringing knees into chest, keep bum down abs tight !)
5x push ups (can be don on knees)
30 sec plank (on forearms)
10x shoulder press using light weight or no weight
20x arm circles forward, 20x backwards
5x start in downward dog position hips up to sky, then shift to high plank thats 1 rep
–>Perform 8-10 reps (using light weight) the exercises in the workout to make sure you are comfortable with the movements expected.
THE 15 MIN WORKOUT
Perform each exercise for 50 seconds, rest 10 seconds before moving onto the next exercise.
Trainers Tip If 50 seconds is too much but you still want to keep the intensity, lower time to 40 seconds of work, 15 seconds rest!
Rest exactly 60 – 90 seconds after performing the exercises before moving onto the next round.
Repeat this workout 3 rounds = total workout time including rest =15 min= SUMMER ARMS.
feeling badass…try 4 rounds = 20 min arms
90 Degree Sliders
have you ever made a snow angel ?
Alternating Single Leg Half Push Ups
3 rounds = 9 minute abs & cardio
1 min plank on forearms (elbows under shoulders, tuck tailbone make sure lower back is NOT sagging- BREATHE!)
30 sec side plank left side (elbow & shoulder stacked)
30 sec side plank right side (elbow & shoulder stacked)
1 min skipping (get that heart rate up!)
So much love!
Sculpt those shoulders, arms & abs!