Halloween Weekend Workout

Its that day of the week… the best day ever… Its Saturday.

 Not to mention is Halloween weekend= dress up, have fun, drink maybe a bit too much and not exercise because your recovering from your wild weekend! WELL.. this is a workout that can be done no matter how you’re feeling, and I actually think its going to make you feel THAT MUCH BETTER!

As your trainer, we have a love / hate relationship. This can be the part where you hate me because Im holding you accountable to get your booty in the gym !

LOVE ME!

THE CORE WORKOUT

4- 5 Rounds! OH HEY!

50x Flutter Kicks {Lower Abs}

25 reps each leg!

TRAINERS TIP #1 : Make sure lower back remains on the ground, relax your shoulders & neck, placing hands under your bum for stability .

TRAINERS TIP #2: The lower your legs are to the ground = more challenging { again, just make sure you have control & your back is NOT arching and coming off the ground}

 

45- 60 sec Stability Ball Plank Hold

{Beginner Move:  eliminate stability ball, hold plank on forearms on ground :)}

Shoulders directly over hands, DO NOT LET THAT BACK SAG. For serious.

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 20x Knees Out Oblique Twist Left Side 

 1. Start with legs in a diamond shape, feet together.

 {note that your knees with ALWAYS REMAIN BENT}

2.   Extend right leg  while twisting towards the left knee {that left knee stays bent}

 

20 x Knees Out Twist  Right Side 

BOO-tiful! 45 sec Inner Thighs Pulses like WOAH! 

1. Take that stability ball , make sure its small enough to grasp between your thighs, place it between your knees.

2.Get into a LOW squat {GET SO LOW} , weight in heels, chest up

3.SQUEEZE THAT BALL LIKE YOU WANT TO POP IT!

Pulse your knees in while remaining in that deep squat, eyes on the thighs! This will burn and you legs will shake in all the right ways!

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BAM! ITS DONE!

Have a lovely weekend !

SO MUCH LOVE

Mich

 

 

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