Bootybymich & The A.s.s Class

 

Hey hey everyone! Welcome to my website!!

My name is Michelle, I am  from Montreal, Quebec, 26 years old and  moved to Vancouver, British Columbia 6 years ago to begin new adventures! I attended University of British Columbia, graduating with a Bachelors Degree in Psychology (definitely goes hand in hand with my job!). I am a certified personal trainer, loving everything fitness, hipster coffee shops, vintage, fashion, home decor…. 

If I had to describe Bootybymich.com….

It’s not just a workout, it’s a lifestyle. It’s not just an outfit, it’s a lifestyle. Bootybymich is a blog for the everyday woman, encouraging them to express confidence in their body and clothing both inside and out of the gym. The blog provides tons of quick workouts that can easily be done at home or at the gym, as well as affordable fashion and style tips for your daily outfits! It’s a space where women can feel comfortable and confident in how they look and feel.

 

THE A.S.S CLASS

 

This is my dream class, and I am unbelievably grateful and excited to share it with YOU!

{Absolutely}

S {Sleek}

 {Solid}

This 50 minute class will leave you feeling energized, refreshed, lengthened and solid throughout your entire body. The primary focus will be lower body; sculpting, lengthening your legs, hamstrings, inner and outer thighs {use of bodyweight, light dumbbells, gliders, and yoga blocks, resistance bands}, all while defining your core and building that gorgeous booty of yours! Breath, posture, alignment, intention, and stretching will also be encouraged and highlighted throughout the A.S.S class. Be ready to journey through the elongation and tightening of your muscles resulting with a sleek and solid body.

Mat pilates, barre {pulses, slow and controlled movements}, core activations, back strengthening exercises.

Its not just a workout; its an experience of alignment while strengthening your core & booty, all while loving your curves. Take your workouts to a new level; learn about your mind, body and breath- and just have fun.

 

Where can I attend?

TurF , click & reserve your spot in The A.S.S CLASS

Tuesday 12 pm

Thursday 9:30 am

Fridays 9:30 am

Saturday 11:15 am

 

Can I have a private class?

Of course! If its a friends birthday/ bachelorette/ community event, or you just want to get some friends together and have an A.S.S workout- lets do it!

Email me for inquiries 🙂

 

xx

Mich

Follow me :

Instagram: @bootybymich

Twitter: @bootybymich

 

Like whatcha see? Share the love!Print this pageEmail this to someonePin on PinterestShare on FacebookShare on Google+Tweet about this on TwitterShare on LinkedIn

2 Comments

  1. Jocie
    September 8, 2015 / 5:02 pm

    Thank you for liking a recent post on my blog! 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *