19:17

NEW

19 MIN A.S.S BLAST WITH BAND

07:28

NEW

5 MIN HOLIDAY ABS

23:44

NEW

23 MIN WARM BUTTER FLOW

no equipment necessary

16:33

NEW

15 MIN ABS ON FIRE WITH PILATES BALL

15:24

NEW

15 Min Weighted Express Arms

I am using 3 lbs per hand in this video.

17:17

NEW

17 MIN THE ULTIMATE A.S.S BLAST

36:24

NEW

35 MIN FULL BODY BANDED & WEIGHT BURN

34:25

NEW

34 MIN A.S.S CLASS WITH BAND

34:59

NEW

30 MIN FULL BODY BAND & WEIGHTS

Resistance band and weights encouraged but optional.

19:22

NEW

17 Min Posture & Abs with AW

Ankle weights are optional, please rest when needed.

15:12

NEW

14 Min A.S.S Blast

Best paired with core, posture, a run or Butter.

20:02

NEW

17 Min Deep Core/Obliques

Add this to your week 2-3 times a week!

8:56

NEW

8 Min Upper Body Chisel

35:40

NEW

35 Min Full Body Band + Ball

Best paired with a posture or butter video.

20:02

NEW

20 Min Banded Legs & Booty

preg approve- please sub last exercise of video (glute bridges) for either squats or all fours alternating knee lifts.

9:59

NEW

10 Min Abs with AW

Ankle weights are optional.

33:33

NEW

33 MIN A.S.S CLASS LEGS, BOOTY, ABS

The signature BBM A.S.S CLASS!

20:46

NEW

20 MIN DEEP CORE & POSTURE WITH BALL JULY 2024

30:03

NEW

29 Min Weighted Jello Legs & Inner Thighs

Your legs will feel worked after this one! The burn is real!

15:55

NEW

15 Min Core with Pilates Ball

This may be my favourite core video the last few weeks .... I AM IN LOVE WITH THE BURN.

26:17

NEW

25 Min Chisel & Chill, Flow Open, Added Obliques

10:37

NEW

9 Min Express Bodyweight Posture + Stretch

10:38

NEW

6 Min Abs June 2024 BW

No Equipment Needed

17:22

NEW

17 Min A.S.S + Arm BLAST w/ Band + DB

Best paired with core + a run/walk.

30:23

NEW

30 Min Core with Pilates Ball

32:21

NEW

30 Min Full Body with DB

*please wear shoes if you'll feel more comfortable, there is some cardio

7:24

NEW

5 Min Arms with DB

Hit all the angles of your upper body in just 5 minutes.

27:19

NEW

27 Min Full Body Bodyweight

You're doing so well. Best paired with a good restorative butter stretch.

14:57

NEW

13 Min A.S.S Blast + Legs Sculpt

Best paired with a run

17:54

NEW

17 Min Toned & Chiseled Arms

Preganancy Friendly

38:49

NEW

38 Min Full Body Strengthen & Chisel

Weights and band can be optional.

10:07

NEW

9 Min Abs Just Keep Flowing

This one is a goodie! For added challenge, add 1-2 lbs ankle weights.

15:09

NEW

14 Min A.S.S Blast with AW & Yoga Block

This video can be done without any equipment.

9:13

NEW

9 Min Express Arms

Light weight recommended, I'm using 2-3 lbs per hand.

21:12

NEW

20 Min Deep Core w/ Pilates Ball

Perfect for a pre/post run video!

33:53

NEW

33 Min Legs & Abs with AW

Ankle Weights and Bands

15:05

NEW

14 Min Summer Arms #2

In this video I'm using 3 lbs DB per hand

8:56

NEW

8 Min A.S.S Blast

13:34

NEW

13 Min Bodyweight Back - Strengthen & Define

37:48

NEW

40 Min Full Body Spring Starter

We use a resistance band, pilates ball and 3 lbs DB per hand.

19:18

NEW

19 Min Spring Starter Core At All The Angles

16:44

NEW

16 Min Arms with Band

This is a great sequence to sculpt your upper body!

22:11

NEW

20 Min Full Body Bodyweight Flow

Add ankle weights for added challenge!

39:56

NEW

35 Min The A.S.S Class Feb 13 Live

Optional Equipment: Bands and Weights

20:45

NEW

20 Min Abs & Bonus Booty

Band is optional

43:41

NEW

30 Min Cardio + Core Jan 31 Live

Optional Equipment: Weights/Bands

32:06

NEW

30 Min Slow Chisel & Chill

33:53

NEW

30 Min Full Body w/ Light DB Jan 16 Live

Optional: Weights and Band

36:47

NEW

35 Min A.S.S Class Jan 10 Live

Optional Equipment: Bands

11:35

NEW

11 Min A.S.S Blast

20:24

NEW

20 Min Bodyweight Side Line/Inner Thigh

23:31

NEW

23 Min Holiday Leg/Full Body Chisel

With Band & Weights

15:58

NEW

15 Min Holiday Arms

Dedicate 15 minutes to your upper body, this will be one of your favourites.

32:01

NEW

32 Min Full Body With Band

21:34

NEW

20 Min New Years Abs

Hand Weights are Optional

31:48

NEW

31 Min Leg Sculpt with Ankle Weights

12:11

NEW

12 MIN ARMS&BACK

Defining movements that hit every angle of the upper body. Weights optional.

11:14

NEW

11 MIN LAZY A.S.S BLAST

Burn it out and feel chilled out.

31:35

NEW

30 Min Restorative, Deep Low Back Stretches

Roll around on the floor with me with these slow deep stretches.

16:28

NEW

16 Min Bodyweight Lazy Abs

Feeling lazy but still want to feel productive and have some movement? Here is your video.

13:56

NEW

13 Min Lower Body Bodyweight Flow

I love this video to open the body, lengthen and sculpt.

43:31

NEW

43 Min Full Body Sculpt w/ DB and Band

I used 3 lbs db per hand, my body felt so worked after this!

21:01

NEW

20 Min Basic Weekend Butter

5:37

NEW

5 Min Abs

20:52

NEW

20 Min Booty with A.W + Posture

35:25

NEW

35 Min Ankle Weight Full Body Flow Sculpt

Optional Equipment: Ankle Weights

9:30

NEW

9 Min Abs Solid Core - No Joke, No Excuse

17:27

NEW

17 Min Legs & A.S.S Blast with Band

19:38

NEW

19 Min Cardio with Core Finisher

optional resistance band for core

6:46

NEW

6 Min Bodyweight Posture

For added challenge use dumbbells.

21:59

NEW

21 Min Arms + Abs w Pilates Ball and Weights

Burner Alert!

10:50

NEW

10 Min Insane Lower Abs - No Excuse #3

20:11

NEW

20 Min A.W Booty Sculpt

20:31

NEW

20 Min Toned Arms/Back with Ab Finisher

I am using 2.5 lbs per hand

14:52

NEW

15 Min Full Body with Band #2

23:30

NEW

23 Min Butter Flow & Breath #4

8:52

NEW

7 Min No Excuse Abs with Pilates Ball

13:12

NEW

13 Min A.S.S Blast - Side Booty Focused

Resistance Band is Optionsl

19:52

NEW

19 Min Abs with Gliders and Band

CHALLENGED AND CHISELED- THIS IS A BURNER

17:41

NEW

16 Min Arms and Abs with DB

25:26

NEW

25 Min A.S.S, Abs, Posture, with Band

Perfect for travel

19:57

NEW

19 Min Full Body Hotel Room Workout

Equipment used: resistance band & pilates ball

20:43

NEW

20 Min Leg Chisel #2

Perfect for travel, and feel free to use DB if you'd like to add weight!

16:05

NEW

15 Min Express Abs

24:40

NEW

24 Min Abs + Arms with Pilates Ball and Weights

This is such a fun and challenging sequence!

18:01

NEW

17 Min Summer Butter #2

Best paired with a Butter playlist on the BBM Spotify account.

27:51

NEW

27 Min Full Body Summer Chisel

Optional equipment: 2-5 lbs DB, medium or light resistance band

30:10

NEW

30 Min Travel Full Body Flow w Band

We focus on core, booty, legs, and back. Band is optional

26:55

NEW

26 Min Summer Butter Flow

14:08

NEW

14 Min Summer Arms

I love the sequence for a quick effective tone-sculpting quickie.

31:57

NEW

30 Min Full Body Oh Damn #2

Optional equipment: light 2-5 lbs weights and a resistance band

20:04

NEW

20 Min A.S.S w/ Ankle Weights 2

Ankle Weights are Optional

12:41

NEW

12 Min Standing A.S.S BLAST

A MUST DO VIDEO.. My booty was sore, strengthened and worked!

42:54

NEW

40 Min Full Body Flow + Sculpt #2

Ankle weights are optional.

12:35

NEW

11 Min Defined Back + Arms Pt2

Weights are optional. I'm using 3lbs per hand

13:23

NEW

12 Min Burn Burn Burn Core

This is a great routine to commit to doing 4 times a week!

16:35

NEW

15 Min A.S.S Blast

Band is optional

12:09

NEW

12 Min Insane Obliques

All about that waist.

23:40

NEW

23 Min Standing Full Body with DB

Weights are optional

24:14

NEW

24 Min Pilates Ball Core + Motivation

Patience with yourself is key