Click the links to be directed to the specific workouts. Some days there will be two links for a two-part workout, please do the first video link followed by the second.
Follow the schedule the best you can, rest if needed.
1. Choose 1-2 recipes to cook this week at home.
2. Write down your goals for February.
3. Winter cleaning - donate 5-10 (or more) pieces of clothing. Rid of whatever you don’t need in your home create space for spring!
4. Check-in with friends, a little text goes along way.
5. Mind cleaning- put on some music, light a candle, take a pen, paper and write whatever comes to your mind.
6.Check out the BBM lifestyle page for recipe ideas, the book I’m currently reading, music playlist, my favourite BBM workouts and more for leading into February.
7. Choose a BBM program to follow leading into the last week of January / first week of Feb! Maybe a Butter program (to focus on getting cozy/flexible / slow flows), 2 week Core Chisel (chisel and strengthen those abs 5-10 min videos!) or a 2 week A.S.S Blast to strengthen your glutes and lower body.
For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to do so. I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video! I would also recommend to opt out of using bands for core exercises.
Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.
Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.
