Click the links to be directed to the specific workouts. Some days there will be two links for a two-part workout, please do the first video link followed by the second.
Happy Holidays to you and your loved ones!Stay safe, have fun, be present, take deep breaths…Reminder to take in these moments, you never know where you will be or what your life will be like next year.
LOVE YOU!
Follow the schedule the best you can, rest if needed.
If you’re looking for program to follow along to, check out the BBM programs! From core chisel, booty, travel/holiday and a Butter set to keep you flowing and grounded through the holidays.
Minimal to no equipment, perfect for small spaces and workouts 30 min or less.
For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to do so. I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video! I would also recommend to opt out of using bands for core exercises.
Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.
Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.
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