Click the links to be directed to the specific workouts. Some days there will be two links for a two-part workout, please do the first video link followed by the second.
Don’t forget to check out the 7 day posture program if you’re looking to improve posture and upper body!
Follow the schedule the best you can, rest if needed.
1.October in sum: List what you learned last month (this can be any lesson big or small), and sum up October 2023 in 3 words.
2.What was the peak and the pit of October 2023 (your most favourite part (the peak), your most dreaded part (the pit).
3.Describe and write you favourite memory of October 2023.
4.How can you make yourself proud today? What are you proud of yourself for doing these days?
5.MIND DUMP- set a 2 minute timer and write only positive things you love about yourself, your life, your friends, partner, job, city, ANYTHING - but- only positive. :)
6.What is something in your life you need to improve on? It can be anything
7.what would happen if you actually committed to doing something you’ve wanted for so long? What would it look like when you have completed it? What would it feeling when you have completed it? What is stopping you?
For anyone who is pregnant, please speak with your doctor before exercising to have the go ahead. Many of the BBM workouts are good for pre/ during pregnancy. However if you feel the need to opt out for core exercises seeing as combos are quite challenging and are on the back, please do not hesitate to do so. I would recommend choosing an arm, booty or leg exercise, or even a stretch/ pause while I perform the core movement in the video! I would also recommend to opt out of using bands for core exercises.
Please modify/ substitute or skip any of the exercises that are not recommended by your doctor/ if you are not comfortable performing, ex; being on your back.
Just because the workout video is “Full Body/ Arms/Lower body” and has a core section in the workout does not mean there won’t be much for you to do! Like I mentioned, just sub any exercises, and you’ll be so fine.