Best paired with a posture or butter video.
preg approve- please sub last exercise of video (glute bridges) for either squats or all fours alternating knee lifts.
Ankle weights are optional.
The signature BBM A.S.S CLASS!
Your legs will feel worked after this one! The burn is real!
This may be my favourite core video the last few weeks .... I AM IN LOVE WITH THE BURN.
No Equipment Needed
Best paired with core + a run/walk.
*please wear shoes if you'll feel more comfortable, there is some cardio
Hit all the angles of your upper body in just 5 minutes.
You're doing so well. Best paired with a good restorative butter stretch.
Best paired with a run
Preganancy Friendly
Weights and band can be optional.
This one is a goodie! For added challenge, add 1-2 lbs ankle weights.
This video can be done without any equipment.
Light weight recommended, I'm using 2-3 lbs per hand.
Perfect for a pre/post run video!
Ankle Weights and Bands
In this video I'm using 3 lbs DB per hand
We use a resistance band, pilates ball and 3 lbs DB per hand.
This is a great sequence to sculpt your upper body!
Add ankle weights for added challenge!
Optional Equipment: Bands and Weights
Band is optional
Optional Equipment: Weights/Bands
Optional: Weights and Band
Optional Equipment: Bands
With Band & Weights
Dedicate 15 minutes to your upper body, this will be one of your favourites.
Hand Weights are Optional
Defining movements that hit every angle of the upper body. Weights optional.
Burn it out and feel chilled out.
Roll around on the floor with me with these slow deep stretches.
Feeling lazy but still want to feel productive and have some movement? Here is your video.
I love this video to open the body, lengthen and sculpt.
I used 3 lbs db per hand, my body felt so worked after this!
Optional Equipment: Ankle Weights
optional resistance band for core
For added challenge use dumbbells.
Burner Alert!
I am using 2.5 lbs per hand
Resistance Band is Optionsl
CHALLENGED AND CHISELED- THIS IS A BURNER
Perfect for travel
Equipment used: resistance band & pilates ball
Perfect for travel, and feel free to use DB if you'd like to add weight!
This is such a fun and challenging sequence!
Best paired with a Butter playlist on the BBM Spotify account.
Optional equipment: 2-5 lbs DB, medium or light resistance band
We focus on core, booty, legs, and back. Band is optional
I love the sequence for a quick effective tone-sculpting quickie.
Optional equipment: light 2-5 lbs weights and a resistance band
Ankle Weights are Optional
A MUST DO VIDEO.. My booty was sore, strengthened and worked!
Weights are optional. I'm using 3lbs per hand
This is a great routine to commit to doing 4 times a week!
All about that waist.
Weights are optional
Patience with yourself is key
Ankle weights are optional. I am using 2.5 lbs per ankle.
No Equipment Required
These movements will leave your upper body feeling strong, worked and sculpted.
For added challenge add your ankle weights
for added advancement, use light ankle weights
