No equipment is needed but is optional. preg approved.
A MUST SAVE AND DO FOR SCULPTED, LIFTED AND STRONG GLUTES! PREG APPROVED.
ankle weights optional
Recommended 2-5 lbs but can be done without equipment
Ankle Weights are Optional
This is a challenger! Please wear shoes if needed
Band is optional.
This sequence has a relaxing energy but movements that BURN and CHISEL
Pilates ball optional.
Best paired with a walk,run or jog or an A.S.S Blast
No Equipment Needed
10lbs DB. This workout can be done without equipment too.
A must save! Get ready to sweat and get your heart rate up with this legs and booty workout.
I have dedicated myself to doing this video each day for a week.. and I SEE AND FEEL RESULTS!
2-5 lbs per hand recommended! Preg approved.
no equipment necessary
I am using 3 lbs per hand in this video.
Resistance band and weights encouraged but optional.
Ankle weights are optional, please rest when needed.
Best paired with core, posture, a run or Butter.
Add this to your week 2-3 times a week!
Best paired with a posture or butter video.
preg approve- please sub last exercise of video (glute bridges) for either squats or all fours alternating knee lifts.
Ankle weights are optional.
The signature BBM A.S.S CLASS!
Your legs will feel worked after this one! The burn is real!
This may be my favourite core video the last few weeks .... I AM IN LOVE WITH THE BURN.
Best paired with core + a run/walk.
*please wear shoes if you'll feel more comfortable, there is some cardio
Hit all the angles of your upper body in just 5 minutes.
You're doing so well. Best paired with a good restorative butter stretch.
Best paired with a run
Preganancy Friendly
Weights and band can be optional.
This one is a goodie! For added challenge, add 1-2 lbs ankle weights.
This video can be done without any equipment.
Light weight recommended, I'm using 2-3 lbs per hand.
Perfect for a pre/post run video!
Ankle Weights and Bands
In this video I'm using 3 lbs DB per hand
We use a resistance band, pilates ball and 3 lbs DB per hand.
This is a great sequence to sculpt your upper body!
Add ankle weights for added challenge!
Optional Equipment: Bands and Weights
Band is optional
Optional Equipment: Weights/Bands
Optional: Weights and Band
Optional Equipment: Bands
With Band & Weights
Dedicate 15 minutes to your upper body, this will be one of your favourites.
Hand Weights are Optional
Defining movements that hit every angle of the upper body. Weights optional.
Burn it out and feel chilled out.
Roll around on the floor with me with these slow deep stretches.
Feeling lazy but still want to feel productive and have some movement? Here is your video.
I love this video to open the body, lengthen and sculpt.
I used 3 lbs db per hand, my body felt so worked after this!
Optional Equipment: Ankle Weights
optional resistance band for core
For added challenge use dumbbells.
Burner Alert!
I am using 2.5 lbs per hand
Resistance Band is Optionsl
CHALLENGED AND CHISELED- THIS IS A BURNER
Perfect for travel
Equipment used: resistance band & pilates ball
Perfect for travel, and feel free to use DB if you'd like to add weight!
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