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Things to know before Starting bbm workouts
The signature BBM A.S.S CLASS!
Your legs will feel worked after this one! The burn is real!
Best paired with core + a run/walk.
This video can be done without any equipment.
I love this video to open the body, lengthen and sculpt.
Perfect for travel, and feel free to use DB if you'd like to add weight!
A MUST DO VIDEO.. My booty was sore, strengthened and worked!
Ankle weights are optional. I am using 2.5 lbs per ankle.
For added challenge add your ankle weights
This is a quick burn! I hopped out of bed and did this to start my day.
Optional Equipment: Ankle Weights
These are my go-to stretches when its my time of the month and my body feels so tight, especially my hips and low back.
Pregnancy friendly. Resistance band and ankle weights optional.
pilates ball is recommended but also optional.
OPTIONAL EQUIPMENT: BAND + ANKLE WEIGHTS
Ankle weights and resistance band optional
Resistance band optional. Pregnancy friendly.
Optional equipment: Resistance Band
No equipment.
Pregnancy approved. Optional equipment: Resistance band.
PREGGO APPROVED. Equipment optional.
Ankle weights optional
for an added challenge / intensity add ankle weights!
Optional equipment: Ankle weights, pilates ball.
Optional equipment - resistance band.
OPTIONAL EQUIPMENT: ANKLE WEIGHTS
All equipment is optional. No impact workout.
All equipment are optional
Optional Equipment: Pilates Ball, Bands. Pillows as sub for ball
No impact. Band Optional. Prenatal/Preg approved
*optional equipment: ankle weights & resistance band
Optional Equipment: Resistance Band
*optional equipment: resistance band, yoga block
no equipment needed. resistance band optional.
no impact & no equipment needed
optional equipment: ankle weights, resistance band, two light weights, yoga block
35 Min Full Body
35 Min Full Body
35 Min A.S.S CLASS
Optional equipment: yoga block, two light dumbbells 2-5 lbs, 1 resistance band
Optional equipment: Yoga block
Optional Equipment: resistance band
No equipment needed. Chisel, strengthen & lengthen.
40 Min In A.W. Livestream
*Equipment needed (but also optional): ankle weights, resistance band, two light dumbbells 2/3/5 lbs
Equipment Needed: Yoga Block
40 Min Full Body
If you do not have gliders, please use two small tea/ face towels or you can perform the movements without glides !
40 Min A.S.S CLASS
40 Min A.S.S CLASS
30 Min Full Body
Optional Equipment: Pilates ball, resistance band, gliders (or two tea small towels)
Optional equipment needed: 1 resistance band, 2 light dumbbells 2-3 lbs)
Optional equipment needed: Resistance band
Optional Equipment: Yoga block, resistance band
Optional Equipment: ankle weight, resistance band, pilates ball, workout can be done without equipment
Equipment: 2 Gliders, or small towels.
No Equipment Needed
Equipment needed: Resistance band, the workout can be done without band too.
Equipment Needed: Ankle Weights, but can also be done without weight!
Optional equipment needed: ankle weights, resistance band
Equipment Needed: resistance band, 2 light dumbbells 2-3 lbs
Equipment Needed: 1 resistance band, 2 cans or small weights
Optional Equipment: Meditation pillow (these pillows are normally weighted), or small pillow.
Optional Equipment: a small book from home!
Equipment: 2 cans, 1 resistance band
No Equipment Needed.
Optional Equipment: Yoga block
Optional Equipment: ankle weights, resistance band, light dumbbells
Optional Equipment: a small step up/ stool
Optional Equipment: Resistance Band, Ankle Weights, Small book from home if you are beginner , please DO NOT use equipment.
Gliders or tea/ face towels from home.
Optional Equipment: Gliders or to tea/ face towels from home.
No equipment needed.
Props needed: small pilates ball, glider (or use small tea or face towel at home. we only use this prop for one exercise).
Equipment: Two small tea/ face towels
Optional Equipment: Gliders (or 2 small tea/ face towels from home)
Optional Equipment needed: ankle weights, resistance band, workout can be done without props.
Equipment needed: Meditation pillow or small pillow.
Recent Workout Programs
Things to Know
All of the workouts are designed to be done with or without equipment.
Beginners are encouraged to opt for no equipment at the start and then add a resistance band or ankle weights as you build strength! I also recommend to check out the beginner program!
If you choose to use equipment, you can use the following items: resistance bands, ankle weights (2.5 lbs per foot or 5 lbs per foot), yoga blocks, or a small pilates ball.
There is no rest in my workouts, please listen to your body and rest when needed. Slow, and controlled movements! Sometimes the slower you go, the more you feel it!
Take a rest day whenever needed
Most of my workouts have a flow of stretches to ground and steady the mind while creating long flexible muscle. Feel free to mix and match your favourite workouts
Follow the workout schedule to the best of your ability
Do what feels good to you.
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