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Things to know before Starting bbm workouts
Optional Equipment, Resistance Band + Pilates Ball Running Shoes, if needed. There will be jumping.
Optional equipment - resistance band.
Optional Equipment: Ankle Weights & Resistance Band
optional equipment: resistance band, yoga block
Equipment: 2 light dumbbells (2-5lbs) or use ankle weights as hand weights
Optional Equipment: Resistance Band
no equipment needed. resistance band optional.
optional equipment: ankle weights, resistance band, two light weights, yoga block
35 Min Full Body
35 Min A.S.S CLASS
Optional equipment: yoga block, two light dumbbells 2-5 lbs, 1 resistance band
Optional Equipment: resistance band
No equipment needed. Chisel, strengthen & lengthen.
40 Min In A.W. Livestream
40 Min Full Body
40 Min A.S.S CLASS
30 Min Full Body
Optional Equipment: Pilates ball, resistance band, gliders (or two tea small towels)
Equipment: 2 Gliders, or small towels.
Equipment Needed: resistance band, 2 light dumbbells 2-3 lbs
No Equipment Needed. *PLEASE WEAR SHOES IF NEEDED* There is one jumping move.
Optional Equipment: Meditation pillow (these pillows are normally weighted), or small pillow.
No Equipment Needed.
Gliders or tea/ face towels from home.
No equipment needed.
Equipment needed: Meditation pillow or small pillow.
Recent Workout Programs
Things to Know
All of the workouts are designed to be done with or without equipment.
Beginners are encouraged to opt for no equipment at the start and then add a resistance band or ankle weights as you build strength! I also recommend to check out the beginner program!
If you choose to use equipment, you can use the following items: resistance bands, ankle weights (2.5 lbs per foot or 5 lbs per foot), yoga blocks, or a small pilates ball.
There is no rest in my workouts, please listen to your body and rest when needed. Slow, and controlled movements! Sometimes the slower you go, the more you feel it!
Take a rest day whenever needed
Most of my workouts have a flow of stretches to ground and steady the mind while creating long flexible muscle. Feel free to mix and match your favourite workouts
Follow the workout schedule to the best of your ability
Do what feels good to you.
