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Things to know before Starting bbm workouts
Optional Equipment: Meditation pillow (these pillows are normally weighted), or small pillow.
Optional Equipment: a small book from home!
Equipment: 2 cans, 1 resistance band
No Equipment Needed.
Optional Equipment: Yoga Block, or something to place between your knees for core exercise (towel, small ball)
Optional Equipment: Yoga block
Optional Equipment: ankle weights, resistance band, light dumbbells
Optional Equipment: a small step up/ stool
Optional Equipment: Resistance Band, Ankle Weights, Small book from home if you are beginner , please DO NOT use equipment.
Gliders or tea/ face towels from home.
Optional Equipment: Gliders or to tea/ face towels from home.
No equipment needed.
Recent Workout Programs
Things to Know
All of the workouts are designed to be done with or without equipment.
Beginners are encouraged to opt for no equipment at the start and then add a resistance band or ankle weights as you build strength! I also recommend to check out the beginner program!
If you choose to use equipment, you can use the following items: resistance bands, ankle weights (2.5 lbs per foot or 5 lbs per foot), yoga blocks, or a small pilates ball.
There is no rest in my workouts, please listen to your body and rest when needed. Slow, and controlled movements! Sometimes the slower you go, the more you feel it!
Take a rest day whenever needed
Most of my workouts have a flow of stretches to ground and steady the mind while creating long flexible muscle. Feel free to mix and match your favourite workouts
Follow the workout schedule to the best of your ability
Do what feels good to you.
