Hey sweet friends,
Welcome to the BootyByMich monthly lifestyle newsletter.
Each month I’ll be sharing with you what books I’m reading, recipes I’m cooking, questions I ask myself, my favorite workout of the month, thoughts I’m having, products I like (no promoted ads here!) and more.
This is a full personal BootyByMich inspiration page as a go-to for staying inspired when it comes to fresh ideas to connect with your mind, body, and environment; from my world to yours.
NYC IRL CLASSES THIS MONTH
WEDNESDAY JAN 22, 6 PM
SATURDAY JAN 25, 12 PM
In TRIBECA at Live The Process
*Please keep in mind that all skin types are different.
This may not work for everyone, but this is what I use :)
There is something so sexy to me about a good pair of jeans paired with a shirt or a T-shirt.
Classic, comfortable and timeless.
Here are some of my favourites lately…
There are five programs for you to focus on leading up to the new year, mix and match if you’d like!
All programs have journal prompts and recommended music playlists to lead you to create a stronger relationship with yourself on and off of the mat. Enjoy exploring your mind and body.
MY PERSONAL FOCUS THIS MONTH
10-15 minutes with yourself?
I’ve been on a streak of meditation / stillness for 10-15 minutes a day.
How do I feel? Honestly, really freaking good. I notice more connection to myself, with a sense of steadiness and calmness. This tiny bit of extra awareness allows me to ask myself “do I want to keep thinking this way? Is that thought serving me?” And I feel it allows me the chance to remind myself that some thoughts are not reality. Just that reminder gives me peace that any anxiety I might create doesn’t actually exist … and it doesn’t even have to be created because I’ll actively choose to think of something else, or focus attention elsewhere.
I just had this internal feeling that after the holidays I needed and wanted to reconnect with slowness more. My monkey mind was bouncing around.. and i didnt like it.. So why not hang out with myself for 10-15 minutes a day? I deserve to be with myself, I love myself.
5 days have turned into 10 days and I’m completely ok if I find even 5 minutes to be with me or 5 slow breaths.
You’re worth it.
If you have been struggling to create time, consistency, motivation or are looking to commit to yourself for ONLY 7 DAYS… try this.
What I recommend is choosing ONE BBM workout (be realistic with what will work best for your schedule).
For example, your chosen 10 minute core video will be the video you do everyday for just seven days.
After 7 DAYS of showing up for yourself you will see and feel the results! You might even start to think “hmm… if I can do it for 10 minutes maybe I can add a posture video that is 5 minutes!”
This is how small changes to lifestyle and mindset add up.
Here are 4 videos that came to mind that you can pick from for your first week
1) 9-min-deep-lower-abs-2
2) 7-min-back-posture-quickie
3) 11-min-lazy-a-s-s-blast
4) 5-min-abs
I HAVE ANOTHER IDEA I HAVE FOR YOU….
Choose any of the BBM programs from 2 WEEK Core Chisel or A.S.S BLAST, Butter Program and commit to doing each of those videos. You will commit to getting results while focusing on specific workouts for your chosen goal.
Programs are ONLY 2 WEEKS with all workouts 28 min or less.
We want to hear your story! Your motivation, authenticity and experience is worth sharing and I can’t wait to hear how you got started, where you are now, and what you are working towards, your experience with BootyByMich and how it has impacted your life. How long have you been a member for? One week, or over a year? What’s your BBM routine like? Share the vibe of your environment you create for yourself, any rituals you have before movements?!
You have the ability to share your ups and downs with us, and motivate us all. Send me a message to be spotlighted in the future. Pictures of progress can be sent too (I would love to see your progress, but no pressure at all!)
More live streams coming up on BBM.
The next live will take place the week of JANUARY 27th.
I’ll be doing a live stream every other week.
Our last live was The A.S.S CLASS on Jan 15, the video is in the workout library.
If you miss a live workout, don't worry at all, the video is uploaded straight away to the library or you can access it in the weekly workout schedule.
Your new workout awaits you!
CREATE TIME FOR YOURSELF AND YOUR BODY.
Take advantage of how quick these workouts are.
Quick workouts = quick results when done with consistency.
Take advantage of how quick these workouts are.
Quick workouts = quick results when done with consistency
I am so excited to begin the new year with you all, continuing to grow this community all over the world!
You are my biggest motivation and I thank you for that.
Let’s ease into 2025 with patience, intention and enjoyment, as we build one block at a time for achieving a strong foundation for a long lasting healthy and happy way of living.
