I’m 53 and have been active my whole life. The last few years, I’ve been contending with all the changes that accompany perimenopause which made me feel no longer at home in my own body. It’s been a journey to work with myself instead of feeling at odds with me.

I enjoy working out at home and have tried at least 5 different online programs to stay fit and healthy. I was lucky to find yours last year and put it in my rotation. But after just a few sessions, I realized that no other program came even close to BBM in terms of how strong and sleek and uplifted I felt when working out with you!

For this last year, you have become part of a treasured daily ritual that includes meditation and a hilly walk. It’s a gift I learned to give myself and I realize I need this every day. Your combination of challenge and grace prepares me to be strong in body and spirit for whatever the day will bring. You literally kick my ass and lift my heart daily! :))

Not every day is perfect but I commit to show up, and that small act has built on itself. I have learned I can come a little empty or tired because I know I won’t leave the mat that way. You bring joy and light when I don’t have it! A day that starts with you means I will feel a little bit stronger on the inside, walk a little taller and feel like I have done all I can to support myself.

I am so glad I found you and BBM — thank you so so much for all you do.

Here are just a few of the things I love about BBM:

- The Weekly schedule is well curated and I don’t have to think about what to do, I can follow your lead. 
- Working out anywhere is never a problem, because so many of your workouts need, as you say, “absolutely nothing!” I can travel and keep up my habits easily.
- My body feels SO challenged, but not under stress. cues are so clear, I don’t even have to watch the video, I can close my eyes, really feel what’s happening and keep going. I’ve noticed a much deeper connection inside as a result. 

Xoxo, Lisa
San Francisco