Monthly Lifestyle

March 2025

Hey sweet friends,

Welcome to the BootyByMich monthly lifestyle newsletter.
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Each month I’ll be sharing with you what books I’m reading, recipes I’m cooking, questions I ask myself, my favorite workout of the month, thoughts I’m having, products I like (no promoted ads here!) and more.
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This is a full personal BootyByMich inspiration page as a go-to for staying inspired when it comes to fresh ideas to connect with your mind, body, and environment; from my world to yours.

BBM NYC IRL CLASS

I am so excited to be holding residency teaching THE A.S.S CLASS at the POP-UP studio at Corner Nordstrom in Columbus Circle with FPMovement

Every Monday at 10 am until April 21, 2025.

‍sign up here!!! love you!

For the eyes and the soul

Part of Your World
By Abby Jimenez

Easy Read! Yes! I am a sucker for some easy, light, loving romance reads! This was a great feel-good read, playful and creative writing, with characters I enjoyed.

Find this on Amazon

Find this on Amazon
BBM Spring Playlist for You
From The BBM Spotify Account
Here is the Butter video to match the playlist!
35 Min Butter Live

Cooking

Pecan Crusted Salmon

Arugula Pesto Potato Salad

Miso Tofu with Veggies and Rice

Products I love for my face

*Please keep in mind that all skin types are different.
This may not work for everyone, but this is what I use :)

Cleanser

I use this to wash my face in the morning and right before bed.
Gentle rub with warm water for 20-30 seconds on the face, then wash off.

Delicate Eye Cream

Use a tiny amount (rice size) amount, after I wash my face in the morning and night under my eyes.
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*use code bootybymich20% to receive a discount off your purchase on the site.
*Daniella, the  owner and creator of Belmondo Skin care is also a member of the BBM community!

Zinc

Evening: post shower, dry face, I use a small amount, leaving it on until the morning when I wash my face again and wash it off.
No items found.

BBM Programs
Get Results Quick with Consistency

There are five programs for you to focus on leading up to the new year, mix and match if you’d like!
All programs have journal prompts and recommended music playlists to lead you to create a stronger relationship with yourself on and off of the mat. Enjoy exploring your mind and body.

Soften your body

Butter Program:
Access Password: BBMBUTTER1023

Soften, elongate, relax, flow and stretch. Intuitive flows with juicy deep stretches to ground and connect your mind and body., curated Spotify playlists, get vulnerable and fall in love with yourself in these flows, reduce inflammation, and settle your nervous system.

Let's get back into it

The Beginner Set:
Access Password: BBMBEG2023
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New to BBM or just getting back into movement, this is the program for you to follow. Foundational movements, slow mind bodyweight exercises, low impact movements that strengthen your whole body to begin the BBM method.

I'm on vacation, but I want a full body program to follow

Members Only 2 Week Holiday Set:
Access Password: BBMHOLIDAY22

Feeling overwhelmed and busy during the holiday season? Need an on-the-go or travel workout guide? Can’t find the time to create space for exercise in your day during this time of year?
30 min of less, no excuse and easy to follow, full body, booty core, arms, mixed with butter flows to ground the nervous system, and get you toned, tightened and health on track and reach your goals.

I want a strong core

2 Week Core Chisel:
Access Password: BBMCC0922

Strong defined abs? Better posture? Less low back pain? YES PLEASE. THIS IS IT! Low impact, exercises that strengthen deep abdominals within 15 min or less leaving your core burning with excitement and feeling CHISELED. Easy to commit to, how badly do you want it? Go get it After 2 weeks…. You’ll see and feel a difference.

I'm going to the beach in 2 weeks

2 Week A.S.S Blast:
Access Password: BBM45600
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BUNS BUNS BUNS…. Lifted, sculpted, toned and tight… BUT most importantly keeping confident in your body, while gaining flexibility and strength, using breath and visualization. 5-20 minute videos  leaving your buns on FIRE and you feeling accomplished, grounded and happy :)

I want to improve my posture

7 Day Posture:
Access Password: BBMUPPERBODY24
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This program changed my back body! Focusing on opening the chest, these specific combinations of exercises drastically define and strengthen.

Journal Prompts

Spring is about new beginnings shedding the old and blossoming of the new.

What can you release in your life to create space for clarity, new energy and excitement?

Shine all your beautiful energy outwards, you are magic.

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What has changed in your life since last March?

How do you notice you have grown?

How have your priorities shifted since last year?

What do you admire more about yourself during this time in your life?

Benefits of Being Outdoors

I encourage you to create any small adventure for yourself outside!

I love going outside for runs during the week as I mention in the weekly BBM schedule motivating you to get that walk or run twice a week (of course walking if running does not serve your body right).

Taking myself out for aimless walks around the city while on the phone with a friend, noticing and exploring all the little things the city has to offer can change my mindset and I really love to go outside when I need a mental reset. 

Not only do those added runs and walks enhance wellness fitness benefits but also have significant mental health benefits. 

Here are just a few…

  1. Breathing in fresh air may help you feel more relaxed for mind, body and soul
  2. Reduces stress and anxiety
  3. Improves/enhances creativity, motivation and happiness
  4. Increase energy levels/ boosts immune system
  5. Increase self-esteem
  6. Promotes healthy brain functioning

Favorite go-to BBM workout right now

7 Min A.S.S Blast with Band
Go to Workout Video
34 Min Full Body Weight + Pilates Ball
Go to Workout Video

Spring Bucket List

I love exploring New York City, stumbling upon new coffee shops and beautiful brownstone homes on a weekend or a walk home or while running.

This spring I have added some “small adventures” for myself.

What’s on your list?

Member Spotlight

We want to hear your story! Your motivation, authenticity and experience is worth sharing and I can’t wait to hear how you got started, where you are now, and what you are working towards, your experience with BootyByMich and how it has impacted your life. How long have you been a member for? One week, or over a year?  What’s your BBM routine like? Share the vibe of your environment you create for yourself, any rituals you have before movements?!

You have the ability to share your ups and downs with us, and motivate us all. Send me a message to be spotlighted in the future. Pictures of progress can be sent too (I would love to see your progress, but no pressure at all!)

Share Your Story

Platform Updates

I am so excited to begin the new year with you all, continuing to grow this community all over the world!
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You are my biggest motivation and I thank you for that.
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Let’s ease into 2025 with patience, intention and enjoyment, as we build one block at a time for achieving a strong foundation for a long lasting healthy and happy way of living.