I love this sequence if your hips are feeling tight but still want to get some core work in. Sometimes when our hips are really tight, they activate during core moves and we end up feeling/using our hip muscles more than our core. stretch them out, and this is a good flow for it.
If you’re experiencing any technical issues or delays on the Livestream, please refresh/reload the page. If the issues persist, please email me the details.
Back to Workouts
