BOOTYBYMICH
THEĀ A.S.S CLASS
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BOOTYBYMICH
THE A.S.S CLASS
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We use a resistance band, pilates ball and 3 lbs DB per hand.
Preganancy Friendly
This one is a goodie! For added challenge, add 1-2 lbs ankle weights.
Ankle Weights are Optional
Burner Alert!
Sculpt, lengthen and tone with challenging flow. I am using 3 lbs per hand, enjoy!
Slow Gentle Flow Post-Work
10 Min Quick Cardio
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PLEASE WEAR RUNNING SHOES IF NEEDED. REST WHEN NEEDED. Pair this cardio workout with any of your other favourite workout videos
No Equipment Needed
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