Your mind will feel connected to your body and breath. I am using 3 lbs DB per arm but this workout can be done without weight, or even heavier (just make sure to keep proper form!) we finish off our video with deep breathing to set your energy right for the rest of your day.
If you’re experiencing any technical issues or delays on the Livestream, please refresh/reload the page. If the issues persist, please email me the details.
Back to Workouts
