BOOTYBYMICH
THEĀ A.S.S CLASS
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BOOTYBYMICH
THE A.S.S CLASS
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We use a resistance band, pilates ball and 3 lbs DB per hand.
Preganancy Friendly
This one is a goodie! For added challenge, add 1-2 lbs ankle weights.
Ankle Weights are Optional
Burner Alert!
Sculpt, lengthen and tone with challenging flow. I am using 3 lbs per hand, enjoy!
Slow Gentle Flow Post-Work
13 MIN CORE WITH PILATES BALL
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This flow in intermediate - adv- modifications are shown. enjoy the burn... its why you're here!
Optional equipment: Pilates Ball
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