We use a resistance band, pilates ball and 3 lbs DB per hand.
Preganancy Friendly
This one is a goodie! For added challenge, add 1-2 lbs ankle weights.
Ankle Weights are Optional
Burner Alert!
Sculpt, lengthen and tone with challenging flow. I am using 3 lbs per hand, enjoy!
Slow Gentle Flow Post-Work

15 Min A.S.S Blast

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Move mindfully, breathing deep for best results.
This is a quick burn! I hopped out of bed and did this to start my day.
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