BOOTYBYMICH
THEĀ A.S.S CLASS
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BOOTYBYMICH
THE A.S.S CLASS
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We use a resistance band, pilates ball and 3 lbs DB per hand.
Preganancy Friendly
This one is a goodie! For added challenge, add 1-2 lbs ankle weights.
Ankle Weights are Optional
Burner Alert!
Sculpt, lengthen and tone with challenging flow. I am using 3 lbs per hand, enjoy!
Slow Gentle Flow Post-Work
20 Min Advanced Core with Gliders and Weights
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Weights and gliders are optional, but they are such a challenge to try. listen to your body and rest when needed.
This is full body burner
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