21 Min Core with Gliders

If you do not have gliders, please use two small tea/ face towels or you can perform the movements without glides !

Spotify Playlist

If you’re experiencing any technical issues or delays on the Livestream, please refresh/reload the page. If the issues persist, please email me the details.

Back to Workouts

Workout

Duration

Difficulty

intermediate/advanced

Other

Pregnancy Friendly

Other Videos You'll Like

25 MIN FULL BODY WITH BAND Feb 15 Live

PREGO APPROVED. OPTIONAL EQUIP: LIGHT RESISTANCE BAND/ GLIDER/ TEA TOWEL

9 Min Abs Solid Core - No Joke, No Excuse

30 Min Full Body with DB

*please wear shoes if you'll feel more comfortable, there is some cardio