22 min full body with band

band is optional. preg approved, please substitute core exercises for squats or a movement of your choice!
Spotify Playlist

WOW- full body chisel, sculpt and tone with body weight and band.

If you’re experiencing any technical issues or delays on the Livestream, please refresh/reload the page. If the issues persist, please email me the details.

Back to Workouts

Other Videos You'll Like