Best paired with core, A.S.S BLAST and a walk, run or jog! Have fun!
If you’re experiencing any technical issues or delays on the Livestream, please refresh/reload the page. If the issues persist, please email me the details.
this flow encompasses openings for chest, side body, hips, twists and hamstrings. elongation through out- always remember each stretch is flexibility and strength. breathe deep for best results.
Optional Equipment: Gliders or to tea/ face towels from home.
Patience with yourself is key
