BOOTYBYMICH
THEĀ A.S.S CLASS
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BOOTYBYMICH
THE A.S.S CLASS
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We use a resistance band, pilates ball and 3 lbs DB per hand.
Preganancy Friendly
This one is a goodie! For added challenge, add 1-2 lbs ankle weights.
Ankle Weights are Optional
Burner Alert!
Sculpt, lengthen and tone with challenging flow. I am using 3 lbs per hand, enjoy!
Slow Gentle Flow Post-Work
27 Min Ultimate Grounding BUTTER
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This is deep and juicy and your body, and slow and steady for the mind. Join me in experiencing yourself.
Feeling overwhelmed, anxious, restless, or do you just need a grounding deep flow?
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