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Things to know before Starting bbm workouts
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30
14
NEW

August 31 FULL BODY Livestream

30 Min Full Body

Cardio
Full Body
Core
Booty/Lower Body
Upper Body
43:48
42
NEW

45 Min A.S.S Class

No Equipment Needed

The A.S.S CLASS
Booty/Lower Body
Core
38:19
22
NEW

August 27 FULL BODY Livestream

30 Min Full Body

Full Body
Core
Cardio
Booty/Lower Body
Upper Body
24:51
121
NEW

24 min bum burner

Ankle weights optional

Booty/Lower Body
Core
Full Body
Upper Body
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Things to Know

All of the workouts are designed to be done with or without equipment.

Beginners are encouraged to opt for no equipment at the start and then add a resistance band or ankle weights as you build strength! I also recommend to check out the beginner program!

If you choose to use equipment, you can use the following items: resistance bands, ankle weights (2.5 lbs per foot or 5 lbs per foot), yoga blocks, or a small pilates ball.

There is no rest in my workouts, please listen to your body and rest when needed. Slow, and controlled movements! Sometimes the slower you go, the more you feel it!

Take a rest day whenever needed

Most of my workouts have a flow of stretches to ground and steady the mind while creating long flexible muscle. Feel free to mix and match your favourite workouts

Follow the workout schedule to the best of your ability

Do what feels good to you.