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Things to know before Starting bbm workouts
30 Min Full Body
Optional Equipment: Pilates ball, resistance band, gliders (or two tea small towels)
Optional equipment needed: 1 resistance band, 2 light dumbbells 2-3 lbs)
Optional Equipments: 2 light (2-3 lbs) and 2 medium weights (5 lbs -10 lbs)
Optional equipment needed: Resistance band
Optional Equipment: Yoga block, resistance band
Optional Equipment: ankle weight, resistance band, pilates ball, workout can be done without equipment
Recent Workout Programs
Things to Know
All of the workouts are designed to be done with or without equipment.
Beginners are encouraged to opt for no equipment at the start and then add a resistance band or ankle weights as you build strength! I also recommend to check out the beginner program!
If you choose to use equipment, you can use the following items: resistance bands, ankle weights (2.5 lbs per foot or 5 lbs per foot), yoga blocks, or a small pilates ball.
There is no rest in my workouts, please listen to your body and rest when needed. Slow, and controlled movements! Sometimes the slower you go, the more you feel it!
Take a rest day whenever needed
Most of my workouts have a flow of stretches to ground and steady the mind while creating long flexible muscle. Feel free to mix and match your favourite workouts
Follow the workout schedule to the best of your ability
Do what feels good to you.
