Hey sweet friends,
Welcome to the BootyByMich monthly lifestyle newsletter.
Each month I’ll be sharing with you what books I’m reading, recipes I’m cooking, questions I ask myself, my favorite workout of the month, thoughts I’m having, products I like (no promoted ads here!) and more.
This is a full personal BootyByMich inspiration page as a go-to for staying inspired when it comes to fresh ideas to connect with your mind, body, and environment; from my world to yours.
As we get ready to leave for our honeymoon I’m reminding myself daily to lean into adventure and the full embrace of truly taking time off work..(the best I can) and . My mind is racing with what feels like an endless travel checklist for our big trip and how I'm going to manage 18 hours of flying in the span of 24 hours.... but I know getting out of my comfort zone will teach me alot about the world and myself.
I feel so lucky to be able to have this time to create space for creativity, life, the feeling of being present and lost in the world, especially being off my phone. I have dreamt for a long time about what it would be like to have time off and have a “reset”. What does that look like? What will it feel like? It’s time to switch up some thoughts about being too hard on myself, being more open-minded, and the feeling of letting go/welcoming new chapters of life in 2025 while thinking about what my next goals are.
Whether it is three hours, days or weeks, I urge you to take time for you to step away from anything that feels too much or too draining. The time is NOW to give yourself space to really see what makes you happy and how you feel, this will guide you to your next adventure. I truly believe a new wave of creativity will come when we take a step back from our day to day.
So, as I may not be posting on screen every day on social media, I need you all to know that your trainer is one click away on the BBM site. I’m so excited to workout with you each day! Because I will be following the weekly workout schedule, I have packed my bands with me knowing that a good 30 min of BBM to keep me connected, motivated and strong while I travel. HELLO HOTEL WORKOUTS!
The Housemaid
BY FRIEDA MCFADDEN
Looking for a fun thriller? I’ve switched themes from the summer-drama scandals to some mystery/suspenseful page turners! Here are two books I've really enjoyed reading recently, hope you like them! There are three books in the “Housemaid” series and I'll be reading the second book on the plane for our honeymoon!
*Please keep in mind that all skin types are different.
This may not work for everyone, but this is what I use :)
Here’s what I wear…
If you are in the market for some new running shoes, these have been my latest purchase.
They are so comfortable with an added cushion feel as I run, but I also love that my feet are supported. I typically run 3-4 times a week. I absolutely love it (even getting outside and walking if you’re not a runner). I think it's important to invest in a pair of shoes that you feel comfortable in. I definitely do not buy running shoes for the looks- only the feels.
If you like more trail running shoes this is one I love as well…
There are five programs for you to focus on leading up to the new year, mix and match if you’d like!
All programs have journal prompts and recommended music playlists to lead you to create a stronger relationship with yourself on and off of the mat. Enjoy exploring your mind and body.
With there being a month and a bit left in the year of 2024, write yourself a love letter. Write whatever comes to mind for positive, loving and motivating words to yourself. Fuel yourself with only goodness.
What are you trying to be more mindful of this week?
What is a lesson you learnt this past weekend you can apply to this coming week?
What are you inviting, focusing and manifesting into your life for the month of November?
What is something you know you do differently than most people?
Why do you stay when you really want to leave?
What’s the most impactful “no” you’ve said recently?
What are your 5 weaknesses?
What are your 5 strengths?
What is something that is true to you no matter what?
I just wanted to send a quick note to say thank you so much for your platform - your beautiful energy shines through with every video and I’m so happy every time I make time for myself on my mat by turning on a BBM video. I feel longer, stronger, and more toned each week! I have always been a lover of in-studio classes but still maintained my BBM membership because I loved having the option when I was travelling or just wanted the option for a quick workout to pop on. However, since becoming a mom, scheduling in a 60 minute class plus travel time is really difficult and so I started really utilizing your weekly schedule over the last 5 months in particular. You speak to the camera with such positive energy and intention that I feel like I am getting the community of being in the studio or 1:1 with you. Anyway, all that to say THANK YOU! It means a lot to me!
We want to hear your story! Your motivation, authenticity and experience is worth sharing and I can’t wait to hear how you got started, where you are now, and what you are working towards, your experience with BootyByMich and how it has impacted your life. How long have you been a member for? One week, or over a year? What’s your BBM routine like? Share the vibe of your environment you create for yourself, any rituals you have before movements?!
You have the ability to share your ups and downs with us, and motivate us all. Send me a message to be spotlighted in the future. Pictures of progress can be sent too (I would love to see your progress, but no pressure at all!)
I am so excited to begin the new year with you all, continuing to grow this community all over the world!
You are my biggest motivation and I thank you for that.
Let’s ease into 2025 with patience, intention and enjoyment, as we build one block at a time for achieving a strong foundation for a long lasting healthy and happy way of living.
