I’ve known Mich for over 10 years, and while I haven’t always been perfectly consistent with her workouts, I can absolutely tell when I fall off. When I stick with them, everything clicks into place — my mood is lighter, my journaling gets deeper, and my mind feels sharper. And as a bonus, my body feels longer, leaner, and way stronger. As a runner and avid outdoor adventurer, I need that dedicated time to slow down, connect with my body, feel those deep burns, and trust that the work I’m putting in is literally helping me conquer mountains. For the past 5 months following a breakup, I’ve committed to her weekly schedule, making it a priority to carve out this mat time for myself. It's so easy! We’re all busy, but there’s a real sense of accomplishment that comes with showing up for yourself in that way. My posture has improved, my running performance has skyrocketed, and I swear I’m standing taller — even if that’s just in my head, I’ll take it. If you’re looking for consistency, support, and true strength inside and out, BBM’s workouts deliver. They’re more than just fitness; they’ve transformed me — mind, body, and soul.