Follow these sequences of stretches to calm your body, and relax into your mat. Deep stretches and breaths. I love doing this video before bed, or in the morning.
These are my go-to stretches when its my time of the month and my body feels so tight, especially my hips and low back.
LIVESTREAMĀ NOTE If you're experiencing any technical issues or delays on the Livestream, please refresh/reload the page. If the issues persist, please email me the details.