Roll out of bed, stay comfy but feel all the goodness of this challenging booty blast. You know I love a good lower body quickie, that leaves you feeling worked, yet connected and accomplished. Come try out some of my favourite combination of moves that sculpt and strengthen and finish with wind-down stretch.
If you’re experiencing any technical issues or delays on the Livestream, please refresh/reload the page. If the issues persist, please email me the details.
Back to Workouts
