Optional Equipment: Band
You're doing so well. Best paired with a good restorative butter stretch.
for added advancement, use light ankle weights
no equipment needed. pregnancy-friendly
No Equipment Needed
Resistance Band Optional.
Equipment optional. Pregnancy approved.
These movements will leave your upper body feeling strong, worked and sculpted.
No equipment needed
No Equipment Needed
No equipment.
No equipment.

5 Min Arms with DB

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In this video I'm using 2 lbs per hand, lighter weights with. minimal rest. Paired with a run, core, and booty video!
Hit all the angles of your upper body in just 5 minutes.
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