I LOVE this sequence for complete tone, activation and strengthen of back and triceps! Feel defined through the back body and opened through the chest with a slow nourishing stretch at the end of your quick burn. This fast workout, long lasting results and good feelings - p.s each movement works your core too :) ONLY 18 MINUTES? sign me up.
If you’re experiencing any technical issues or delays on the Livestream, please refresh/reload the page. If the issues persist, please email me the details.
Back to Workouts
