*Optional 15-20 min walk, run or jog before your video
If you’re experiencing any technical issues or delays on the Livestream, please refresh/reload the page. If the issues persist, please email me the details.
Optional Equipment: Meditation pillow (these pillows are normally weighted), or small pillow.
If you do not have gliders, please use two small tea/ face towels or you can perform the movements without glides !
Optional equipment - resistance band.
