Monthly Lifestyle

October 2024

Hey sweet friends,

Welcome to the BootyByMich monthly lifestyle newsletter.
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Each month I’ll be sharing with you what books I’m reading, recipes I’m cooking, questions I ask myself, my favorite workout of the month, thoughts I’m having, products I like (no promoted ads here!) and more.
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This is a full personal BootyByMich inspiration page as a go-to for staying inspired when it comes to fresh ideas to connect with your mind, body, and environment; from my world to yours.

IRL LIVE A.S.S CLASSES THIS MONTH IN NYC

BBM X FREE PEOPLE MOVEMENT
‍Saturday October 26 at 11:30 AM 
Free People SoHo Flagship store 

sign up link here
‍(if you have never been to the studio your first class is free!)

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THE A.S.S CLASS SoHo House Meatpacking
‍Friday October 25 & November 1 at 8 am
*SoHo House Members only

For the eyes and the soul

Find this on AmazonFind this on Amazon
From The BBM Spotify Account
Here is the Butter video to match the playlist!
35 Min Butter Live

Cooking

Maple Roasted Honeynut Squash

Roast Pumpkin and Lentil Salad

Quinoa Stuffed Acorn Squash

FOR THE EYES
‍Cozy season is here!!!

Ever since the summer I’ve been on a reading bender, but there is something so special to me about getting into bed early (no phones please!), lighting a candle covered in your favorite blanket, while reading a story to make my mind into another world. I think reading is like another form of meditation for me. Here are some books I really liked if you’re in the market for a new read!

Seven Year Slip

‍Someone Else's Shoes

‍The Body Keeps The Score

Products I love for my face

*Please keep in mind that all skin types are different.
This may not work for everyone, but this is what I use :)

Cleanser

I use this to wash my face in the morning and right before bed.
Gentle rub with warm water for 20-30 seconds on the face, then wash off.

Delicate Eye Cream

Use a tiny amount (rice size) amount, after I wash my face in the morning and night under my eyes.
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*use code bootybymich20% to receive a discount off your purchase on the site.
*Daniella, the  owner and creator of Belmondo Skin care is also a member of the BBM community!

Zinc

Evening: post shower, dry face, I use a small amount, leaving it on until the morning when I wash my face again and wash it off.

My Favorite Amazon Products This Month For Under $30

My Favorite Sports Bra - $19

The Best Slippers - $24

Resistance Bands - $15

Jewelry Organizer - $9

BBM Programs
Get Results Quick with Consistency

There are five programs for you to focus on leading up to the new year, mix and match if you’d like!
All programs have journal prompts and recommended music playlists to lead you to create a stronger relationship with yourself on and off of the mat. Enjoy exploring your mind and body.

Soften your body

Butter Program:
Access Password: BBMBUTTER1023

Soften, elongate, relax, flow and stretch. Intuitive flows with juicy deep stretches to ground and connect your mind and body., curated Spotify playlists, get vulnerable and fall in love with yourself in these flows, reduce inflammation, and settle your nervous system.

Let's get back into it

The Beginner Set:
Access Password: BBMBEG2023
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New to BBM or just getting back into movement, this is the program for you to follow. Foundational movements, slow mind bodyweight exercises, low impact movements that strengthen your whole body to begin the BBM method.

I'm on vacation, but I want a full body program to follow

Members Only 2 Week Holiday Set:
Access Password: BBMHOLIDAY22

Feeling overwhelmed and busy during the holiday season? Need an on-the-go or travel workout guide? Can’t find the time to create space for exercise in your day during this time of year?
30 min of less, no excuse and easy to follow, full body, booty core, arms, mixed with butter flows to ground the nervous system, and get you toned, tightened and health on track and reach your goals.

I want a strong core

2 Week Core Chisel:
Access Password: BBMCC0922

Strong defined abs? Better posture? Less low back pain? YES PLEASE. THIS IS IT! Low impact, exercises that strengthen deep abdominals within 15 min or less leaving your core burning with excitement and feeling CHISELED. Easy to commit to, how badly do you want it? Go get it After 2 weeks…. You’ll see and feel a difference.

I'm going to the beach in 2 weeks

2 Week A.S.S Blast:
Access Password: BBM45600
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BUNS BUNS BUNS…. Lifted, sculpted, toned and tight… BUT most importantly keeping confident in your body, while gaining flexibility and strength, using breath and visualization. 5-20 minute videos  leaving your buns on FIRE and you feeling accomplished, grounded and happy :)

Journal Prompts

Life Updates

We are going on our honeymoon in just a few weeks! 

With that being said, I’ll be taking a break from IRL teaching in NYC for the month of November. It definitely feels weird to take a little break from teaching and training clients but this is a good reason! I’ve been filming workouts to give you the best workouts while I travel and I'll also be following the BBM  weekly workout schedule when I’m traveling too (lol). BBM IS THE BEST WHEN YOU’RE AWAY! I swear it's all I do to keep me on track. 

We have a massive adventure ahead of us with Seychelles, South Africa and Dubai on our itinerary. Honestly, my soul is craving some adventure. I also plan on taking some time off my phone.  I want to get lost in places and spaces I’ve never been to for three.. or five days straight without looking at any screen… wow I wondered what that will be like?

 I have never traveled that far away… and I don’t love flying so I’m mentally getting ready for a 16 hour flight (lol)… so buckle up kids because here we gooooo!

Favorite go-to BBM workout right now

14 Min A.S.S Blast
Go to Workout Video
20 Min Full Body Bodyweight Flow
Go to Workout Video

Posture Program

OK this is no joke…

Please please please try this program out! 

I have received so many messages about posture ideas so I’ve put together my favorite combinations in only 7 days!! 

Give yourself 7 days to FEEL such a difference in your posture and upper body with these videos! Give yourself the gift of a strong back body, confidence and self love leading into the new year. Then slide into my DM’s and tell me how you feel :)

Member Spotlight

We want to hear your story! Your motivation, authenticity and experience is worth sharing and I can’t wait to hear how you got started, where you are now, and what you are working towards, your experience with BootyByMich and how it has impacted your life. How long have you been a member for? One week, or over a year?  What’s your BBM routine like? Share the vibe of your environment you create for yourself, any rituals you have before movements?!

You have the ability to share your ups and downs with us, and motivate us all. Send me a message to be spotlighted in the future. Pictures of progress can be sent too (I would love to see your progress, but no pressure at all!)

Share Your Story

Platform Updates

NEW IMPROVEMENTS TO SITE. COME SEE!

We have made some improvements to the BBM platform! 

We have created what I call “you own little nook” where you see the weekly schedule, the daily workouts, lifestyle page, BBM announcements and all your favorite workouts!

I am so excited to begin the new year with you all, continuing to grow this community all over the world!
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You are my biggest motivation and I thank you for that.
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Let’s ease into 2024 with patience, intention and enjoyment, as we build one block at a time for achieving a strong foundation for a long lasting healthy and happy way of living.