Hey sweet friends,
Welcome to the BootyByMich monthly lifestyle newsletter.
Each month I’ll be sharing with you what books I’m reading, recipes I’m cooking, questions I ask myself, my favorite workout of the month, thoughts I’m having, products I like (no promoted ads here!) and more.
This is a full personal BootyByMich inspiration page as a go-to for staying inspired when it comes to fresh ideas to connect with your mind, body, and environment; from my world to yours.
IRL LIVE A.S.S CLASSES THIS MONTH IN NYC
BBM X FREE PEOPLE MOVEMENT
Saturday October 26 at 11:30 AM
Free People SoHo Flagship store
sign up link here
(if you have never been to the studio your first class is free!)
THE A.S.S CLASS SoHo House Meatpacking
Friday October 25 & November 1 at 8 am
*SoHo House Members only
FOR THE EYES
Cozy season is here!!!
Ever since the summer I’ve been on a reading bender, but there is something so special to me about getting into bed early (no phones please!), lighting a candle covered in your favorite blanket, while reading a story to make my mind into another world. I think reading is like another form of meditation for me. Here are some books I really liked if you’re in the market for a new read!
*Please keep in mind that all skin types are different.
This may not work for everyone, but this is what I use :)
There are five programs for you to focus on leading up to the new year, mix and match if you’d like!
All programs have journal prompts and recommended music playlists to lead you to create a stronger relationship with yourself on and off of the mat. Enjoy exploring your mind and body.
We are going on our honeymoon in just a few weeks!
With that being said, I’ll be taking a break from IRL teaching in NYC for the month of November. It definitely feels weird to take a little break from teaching and training clients but this is a good reason! I’ve been filming workouts to give you the best workouts while I travel and I'll also be following the BBM weekly workout schedule when I’m traveling too (lol). BBM IS THE BEST WHEN YOU’RE AWAY! I swear it's all I do to keep me on track.
We have a massive adventure ahead of us with Seychelles, South Africa and Dubai on our itinerary. Honestly, my soul is craving some adventure. I also plan on taking some time off my phone. I want to get lost in places and spaces I’ve never been to for three.. or five days straight without looking at any screen… wow I wondered what that will be like?
I have never traveled that far away… and I don’t love flying so I’m mentally getting ready for a 16 hour flight (lol)… so buckle up kids because here we gooooo!
OK this is no joke…
Please please please try this program out!
I have received so many messages about posture ideas so I’ve put together my favorite combinations in only 7 days!!
Give yourself 7 days to FEEL such a difference in your posture and upper body with these videos! Give yourself the gift of a strong back body, confidence and self love leading into the new year. Then slide into my DM’s and tell me how you feel :)
We want to hear your story! Your motivation, authenticity and experience is worth sharing and I can’t wait to hear how you got started, where you are now, and what you are working towards, your experience with BootyByMich and how it has impacted your life. How long have you been a member for? One week, or over a year? What’s your BBM routine like? Share the vibe of your environment you create for yourself, any rituals you have before movements?!
You have the ability to share your ups and downs with us, and motivate us all. Send me a message to be spotlighted in the future. Pictures of progress can be sent too (I would love to see your progress, but no pressure at all!)
NEW IMPROVEMENTS TO SITE. COME SEE!
We have made some improvements to the BBM platform!
We have created what I call “you own little nook” where you see the weekly schedule, the daily workouts, lifestyle page, BBM announcements and all your favorite workouts!
I am so excited to begin the new year with you all, continuing to grow this community all over the world!
You are my biggest motivation and I thank you for that.
Let’s ease into 2025 with patience, intention and enjoyment, as we build one block at a time for achieving a strong foundation for a long lasting healthy and happy way of living.
